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Location: Greenville, SC US 29607
Description

Training Programs for every level of athlete!

 
Without Limits™ is a tried and tested coaching program designed to meet you wherever you are in your training journey. We believe anyone can become an athlete, but no single plan works for every person. Our coaching style is backed by science and shaped to fit your specific athletic goals no matter how big or small. From endurance coaching to nutrition guidance to athletic events, we offer robust packages that are truly without limits.
At our practices, we will set you up for success by creating structured workouts for your level, that will guarantee improvement. Set your next goal and let Without Limits put the program together for you!
Whether you are interested in getting healthy, running your first race, improving the run on your tri, or qualifying for the Boston Marathon—our running coaches are 100% invested in you and your goals. There are few things better than lacing up your running shoes and tackling a new goal head-on. And there are certainly fewer things better than the adrenaline rush after pushing through your toughest mile or blowing your personal record out of the park.

 

Adult Coaching Program

Our coaching service offers a unique training opportunity that includes coaching and training in both a team-centered and private atmosphere. Our programs are designed for you, and our goal is to guide you to your potential. Beyond accountability and motivation, our group programs are open, positive and supportive.

  • Group Training Sessions
  • Weekly Team Practices
  • Structured Training Plans
  • Member Deals & Discounts
  • Proper Run Warm-ups
  • Tempo, Steady State, and Interval Training
  • Post Run Stretching
  • Group Strength & Agility Sessions
  • Questions and discussion with Coach
  • Annual Training Plan Included
  • 40% Discount to Upstate Ultra and Go Green Events

 

Riverstone Women's Strength/Agility Session

Weekly workout sessions for Riverstone neighborhood residents. Small Group(2-3 people) and One-on-One Sessions are available. Our goal is to empower women trough fitness and exercise. Getting in shape should be about the desire to live a healthy lifestyle and making yourself feel better. We will be meeting on Mondays and Thursday at 5:30 pm at Riverstone Tennis Courts. 

 

High School Boys Elite Coaching Program

  • Personal training plan adjusted to your level
  • Unlimited text messages to coach
  • 1 phone call per week to discuss weekly training
  • Nutritional advice, race strategy
  • Team long run opportunities
  • Minimum Athlete Requirement
    • BOYS Only
    • Age 14+
    • 2:10 800
    • 17:00 5k
    • 5:20 mile

 

High School Girls Elite Consulting Program

As a former All-American track and cross country athlete in college and National Champion in High School, coach Victoria has several insights on the dynamics of runners and the needs that each athlete will have over competitive season. Having worked with high school athletes over the last 6 years she is developing a system to support individual athletes with dynamic workouts and training plan consultation.

  • Consultation of training plan adjusted to your needs
  • Unlimited text messages to coach
  • 1 phone call per week to discuss weekly training
  • Race strategy advise
  • 7:30 am Sunday Agility Group Sessions or track workout session 
  • Location Fishers and Sunset Park
  • Minimum Athlete Requirement
    • Girls Only
    • 13+
    • 21:30 5k
    • 6:30 Mile

 

High School Agility and Strength Group Sessions 

Strength and agility training is essential supplement to a runner's roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. If you want to perform at your full potential, you need to take a comprehensive approach to running. Open to 7th grade and up. We will be meeting every Sunday at 7:30 am (practice subject to change).  Practice will take anywhere from 60 to 75 min at Sunset Park. Strength and agility training will include:

  • Ladder exercises
  • Resistance band work
  • Hurdlers 
  • Bodyweight strength 
  • Jump ropes
  • Plyometric drills
  • Foot/ankle exercises
  • Core work

 

Individualized Race Plan

During our initial consultation, we’ll discuss your running experience, personal goals, and race terrain, along with any additional commitments you might have before creating a comprehensive training plan geared toward your success. This plan will map out your training goals anywhere from 12-18 weeks prior to your race and will provide specific workouts, tracking your weekly run mileage, and implementation of all workouts leading up to your event.

 

One-on-One/Small Group Sessions

Geared towards runners or any individual looking for personal attention. We will go through proper warm up, running form and drills along with a specific running or fitness workout geared towards your goals. 

 

Youth Coaching Program (Ages 6-12)

Running gets kids outdoors, helping them to build strong bodies and increasing their overall energy. At Without Limits, we embrace this energy, by sharing our love of running with young athletes. Our fun, yet challenging environment promotes hard work and instills the notion that there’s, “no limit” to the things you can do. 

The Upstate Running Club has filed its articles of organization with the state of South Carolina and the federal government to obtain its 501(c)(3) status as a non profit. Our goal is to bring our passion of running to the youth of the Upstate by providing FREE organized runs, training sessions, and racing opportunities throughout the year.

Membership Levels

Annual Adult Coaching Package

Our coaching service offers a unique training opportunity that includes coaching and training in both a team-centered and private atmosphere. Our programs are designed for you, and our goal is to guide you to your potential. Beyond accountability and motivation, our group programs are open, positive and supportive.
  • Level 1, 2 and 3 groups based on fitness level
  • Proper Run Warm-ups
  • Tempo, Steady State, and Interval Training
  • Post Run Strength and Stretching
  • Questions and discussion with Coach
Maximum Number of Members Included in Membership: 1

Membership Options

Membership From January 1, 2022 to December 31, 2022: $200.00 + $6.00 Processing Fee (Prorated)

High School Agility and Strength Group Sessions

Strength and agility training is essential supplement to a runner's roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. If you want to perform at your full potential, you need to take a comprehensive approach to running. Open to 7th grade and up. We will be meeting every Sunday at 7:30 am.  Practice will take anywhere from 60 to 75 min at Sunset Park. Strength and agility training will include:
  • Ladder exercises
  • Resistance band work
  • Hurdlers 
  • Bodyweight strength 
  • Jump ropes
  • Plyometric drills
  • Foot/ankle exercises
  • Core work
Maximum Number of Members Included in Membership: 1

Membership Options

1 Day Membership: $18.00 + $1.25 Processing Fee
1 Month Membership: $60.00 + $1.80 Processing Fee

Individualized Race Plan

During our initial consultation, we’ll discuss your running experience, personal goals, and race terrain, along with any additional commitments you might have before creating a comprehensive training plan geared toward your success. This plan will map out your training goals anywhere from 6-12 weeks prior to your race and will provide specific workouts, tracking your weekly run mileage, and implementation of all workouts leading up to your event. The plan includes initial consultation and plan itself. Doesn't include weekly communication with a coach or adjustment of workouts after everything is set.  
Maximum Number of Members Included in Membership: 1

Membership Options

1 Day Membership: $165.00 + $4.95 Processing Fee

Personal Training or Small Group Session

Includes proper warm up, running drills and form assessment or a specific workout/fitness session.
  • One on One - $60.
  • Small group session (2 - 3 people) - $80
Maximum Number of Members Included in Membership: 1

Membership Options

1 Day Membership: $60.00 + $1.80 Processing Fee
2 Day Membership: $80.00 + $2.40 Processing Fee

High School Winter Conditioning Package

Winter Conditioning will help to be more prepared for spring sports, increase speed and endurance, improve core strength, increase overall fitness in the off-season, become a stronger athlete. We also will have a chance to participate in indoor meets at Clemson university on January 15th (fee is not included)
  • Individualized training plan on December 1st-January 29th.
  • Weekly Track sessions will be held at Fishers Middle School on Wednesdays at 4:30pm.
    • (December 5th-January 15th)
  • Weekly Strength sessions will be on Sundays at 11am.
  • Plan includes unlimited text to the coach
  • Weekly phone call if needed
  • Group Long Run opportunity

 

Maximum Number of Members Included in Membership: 1

Membership Options

Membership From December 1, 2022 to January 29, 2023: $250.00 + $7.50 Processing Fee

Riverstone Women's Strength Session Unlimited

We will be meeting on Monday and Thursday at 5:30pm at Riverstone Tennis Courts Pavilion or my backyard. 
  • $55 Includes Monday and Thursday Sessions
  • Drop in practice - $10

 

Maximum Number of Members Included in Membership: 1

Membership Options

1 Day Membership: $10.00 + $1.00 Processing Fee
1 Month Membership: $55.00 + $1.65 Processing Fee

Riverstone Women's Strength Session 1 a week

We will be meeting on Monday or Thursday at 5:30pm at Riverstone Tennis Courts Pavilion or my backyard. 

Maximum Number of Members Included in Membership: 1

Membership Options

1 Month Membership: $35.00 + $1.50 Processing Fee
Club Officers
Name Title
Matthew Hammersmith Head Coach
Victoria Hammersmith Youth Coordinator & Nutrition
Club Contact Information
318 Spokane Dr
Greenville, SC US 29607
Phone: 864-867-2569
Website: https://www.iamwithoutlimits.com/

If you have any questions about this club, click the button below.

Club Membership Discounts

As a member of this club, you can get discounts for the following races:


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