Grady's Games & 5K (2 Person Team)
Athletes should be able to complete the following:
- Run/walk/jog 3.1 miles
- Deadlift 225/155
- Shoulder to Overhead 125/85
- Clean 135/95
- Gymnastics Movements (i.e. Pull ups, push ups, box jumps/step ups, jump rope, toes to bar/knees to elbow, etc.)
*Athletes should be prepared to use barbells, boxes, slam balls, wall balls, rings, rigs, yokes, and any other CrossFit equipment
*All workouts can be modified accordingly to fit individual athlete needs
- Run/walk/jog 3.1 miles
- Deadlift 225/155
- Shoulder to Overhead 125/85
- Clean 135/95
- Gymnastics Movements (i.e. Pull ups, push ups, box jumps/step ups, jump rope, toes to bar/knees to elbow, etc.)
*Athletes should be prepared to use barbells, boxes, slam balls, wall balls, rings, rigs, yokes, and any other CrossFit equipment
*All workouts can be modified accordingly to fit individual athlete needs
- Start Time:
- 8:00am CDT
- End Time:
- 11:00am CDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
5K Run/Walk Only
- Start Time:
- 8:00am CDT
- End Time:
- 11:00am CDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Kids Teddy Bear 1/2 Mile (age 10 & under)
- Start Time:
- 10:30am CDT
- End Time:
- 11:00am CDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Virtual 5K
- Registration:
- Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
