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Workout Wednesday

Wed January 7 - Wed October 28, 2026
Middletown, NJ 07748 US Directions

Annual program: Train & Race

Take advantage of an incredible opportunity with 43 training sessions and 15 meets/races spread across the year! Secure your spot today by registering just once for all four seasonal programs.
Event Dates:
Wednesday September 2, 2026 - Wednesday October 28, 2026
Start Time:
4:30pm EDT
End Time:
5:30pm EDT
Price:
$390.00 Race Fee + $20.50 SignUp Fee
Registration:
Registration ends March 4, 2026 at 11:59pm EST

Annual program: Train only

Take advantage of an incredible opportunity with 43 training sessions spread across the year! Secure your spot today by registering just once for all four seasonal programs.
Event Dates:
Wednesday September 2, 2026 - Wednesday October 28, 2026
Start Time:
4:30pm EDT
End Time:
5:30pm EDT
Price:
$260.00 Race Fee + $14.00 SignUp Fee
Registration:
Registration ends March 4, 2026 at 11:59pm EST

Winter program: Train & Race

Athletes participating in the Train & Race program will meet every Wednesday from 4:30 to 5:30 PM from January 7 to March 25. They will compete at a few indoor T&F Meets at Monmouth University in West Long Branch. Dates TBD.
Event Dates:
Wednesday January 7, 2026 - Wednesday March 25, 2026
Start Time:
4:30pm EST
End Time:
5:30pm EDT
Price:
$105.00 Race Fee + $7.30 SignUp Fee
Registration:
Registration ends February 11, 2026 at 11:59pm EST

Winter program: Train only

Athletes participating in the Train & Race program will meet every Wednesday from 4:30 to 5:30 PM from April 1 to June 24.
Event Dates:
Wednesday January 7, 2026 - Wednesday March 25, 2026
Start Time:
4:30pm EST
End Time:
5:30pm EDT
Price:
$75.00 Race Fee + $5.50 SignUp Fee
Registration:
Registration ends March 4, 2026 at 11:59pm EST

Spring program: Train & Race

The athletes participating in the training program will meet every Wednesday from 5:30 to 6:30 PM from April 1 to June 24. Athletes participating in the Train & Race program will compete at three indoor T&F Meets at Ranney School in Tinton Falls. Dates TBD.
Event Dates:
Wednesday April 1, 2026 - Wednesday June 24, 2026
Start Time:
5:30pm EDT
End Time:
6:30pm EDT
Price:
$105.00 Race Fee + $7.30 SignUp Fee
Registration:
Registration ends June 24, 2026 at 11:59pm EDT

Spring program: Train only

The athletes participating in the training program will meet every Wednesday from 5:30 to 6:30 PM from April 1 to June 24.
Event Dates:
Wednesday April 1, 2026 - Wednesday June 24, 2026
Start Time:
5:30pm EDT
End Time:
6:30pm EDT
Price:
$75.00 Race Fee + $5.50 SignUp Fee
Registration:
Registration ends June 24, 2026 at 11:59pm EDT

Summer program: Train & Race

The athletes participating in the Train & Race program will meet every Wednesday from 5:30 to 6:30 PM from July 7 to September 2. They will race five one-mile races around Lake Takanassee in Long Branch.
Event Dates:
Wednesday July 1, 2026 - Wednesday September 2, 2026
Start Time:
5:30pm EDT
End Time:
6:30pm EDT
Price:
$100.00 Race Fee + $7.00 SignUp Fee
Registration:
Registration ends July 20, 2026 at 11:59pm EDT

Summer program: Train only

The athletes participating in the Train & Race program will meet every Wednesday from 5:30 to 6:30 PM from July 7 to September 2.
Event Dates:
Wednesday July 1, 2026 - Wednesday September 2, 2026
Start Time:
5:30pm EDT
End Time:
6:30pm EDT
Price:
$55.00 Race Fee + $4.30 SignUp Fee
Registration:
Registration ends August 5, 2026 at 11:59pm EDT

Fall program: Train & Race

The athletes participating in the Train & Race program will meet every Wednesday from 5:00 to 6:00 PM from September 9 to October 28. They will race in five Lester Wright Jr Youth XC Races. Dates TBD.
Event Dates:
Wednesday September 2, 2026 - Wednesday October 28, 2026
Start Time:
5:00pm EDT
End Time:
6:00pm EDT
Price:
$100.00 Race Fee + $7.00 SignUp Fee
Registration:
Registration ends October 7, 2026 at 11:59pm EDT

Fall program: Train only

The athletes participating in the Train & Race program will meet every Wednesday from 5:30 to 6:30 PM from September 9 to October 28.
Event Dates:
Wednesday September 2, 2026 - Wednesday October 28, 2026
Start Time:
5:00pm EDT
End Time:
6:00pm EDT
Price:
$55.00 Race Fee + $4.30 SignUp Fee
Registration:
Registration ends October 7, 2026 at 11:59pm EDT

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