Events
Race Website
Additional race information can be found at https://5kxrace.com/.
Place
9067 Southern Blvd
West Palm Beach, FL US 33411
West Palm Beach, FL US 33411
Description
What is 5KX?
The 5K for the HYBRID athlete. We combine running and functional fitness on a standardized race course.
START
- 800m Run
- 5 Rounds: 5 Deadlifts (225#/155#, 155#/95#) + 20 Wall Balls (30#/20#, 20#,14#)
- 800m Run
- 1 Rope Climb + 20 Sandbag Lunges (40#)
- 800m Run
- 5 Wall Hurdles + 10 DB Thrusters (50#,/30#, 30#/20#)
- 800m Run
- 1 SLED Pull + 20 Push Ups
- 800m Run
- 1 Sandbag Carry + 5 Sandbag Toss Over (150#/100#, 100#/75#)
- 800m Run
FINISH
Race Contact Info
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