From Pool To Podium - Stroke and Speed Development

Join our 3-part clinic series designed specifically for triathletes who want to swim faster, smoother, and more confidently — in the pool and on race day.

Each 1.5-hour session builds on the last, helping you fine-tune your form and carry that efficiency into open water.

🔥 The 3 Clinics
1️⃣ Find Your Flow: Technique & Efficiency for Triathletes
Learn the key stroke fundamentals that create effortless speed.
We’ll break down body position, rotation, breathing, and the catch to make your stroke smoother and stronger.

 
2️⃣ Power & Propulsion: Building a Faster, More Efficient Stroke
Turn your good form into forward speed.
This session focuses on stroke timing, connection, and rhythm — plus drills that improve propulsion and reduce drag.

 
3️⃣ Race-Ready in Open Water: Strategy, Sighting & Confidence
Apply everything you’ve learned to real race conditions.
Practice sighting, starts, and drafting while learning how to stay calm, fast, and focused in open water.

Location: Georgetown Preparatory School, Hanley Center
Dates: February 7, 21 and March 7   (Video analysis sessions available separately on February 28th)
Cost: $95

Small group format — personalized feedback and real results