Trot Like Gravy 8K Training Program

Get ready to train with excitement as Runner's Roost presents the "Trot Like Gravy 8K Training Program", starting Wednesday, September 24th and ending with the Turkey Trot 8k on Thursday, November 27th. Whether you're new to running or aiming for a personal best, join us for a structured training regimen designed to prepare you for success. The registration and training for this program will NOT include an entry to the Turkey Trot 8k.

Led by Luke Rogers, a seasoned USATF Certified Coach with nine years of running experience in the Buffalo area, this program is your ticket to achieving your goals. Luke brings a wealth of knowledge, having tackled distances from 5Ks to Ultra Marathons, and he's dedicated to guiding you every step of the way.

The program features group runs twice a week:

Wednesdays at 6:00pm (weather permitting)
Saturdays at 9:00am (weather permitting)

Most sessions will convene at Runner's Roost in Orchard Park, providing a central and supportive environment for your training journey. 

Beyond the miles, participants will receive:

-SUPPORTIVE GROUP RUNS AND WORKOUTS 2X A WEEK WITH PLANNED ROUTES, COMPANIONSHIP, AND POSITIVE ENERGY.

-ATHLETE INTAKE FORM TO HELP DETERMINE BEGINNER VS. INTERMEDIATE

-$20 RUNNERS ROOST GIFT CARD

-10% DISCOUNT @ RUNNER'S ROOST IN-STORE

-NUTRITION AND ACCESSORY EDUCATION 

-BROOKS RUNNING SHIRT

-INJURY PREVENTION EDUCATION GROUP SESSION AND SCREENING WITH BUFFALO REHAB GROUP

Whether you're aiming to conquer your first 8K or aiming for a new personal record, the Trot Like Gravy 8K training program is designed to empower and prepare you for race day success. Join us and unleash your potential this Fall.