Join Us In Helping Our Animals!
Montey's Pack Fitness Competition
Montey's Pack Fitness Competition **Virtual**
Countdown To Race!
Show Your Support!
Explore the many ways you can show your support throughout this event! Supporters can donate or start a fundraiser right here on the race website! Grab a T-shirt and other gear from our shop!
RUN FOR THEIR RESCUE!
Who will be top dog? Get ready to push your limits and make a difference! This isn’t just a race it’s a full-scale fitness competition designed for athletes, beginners, teams, and anyone ready to sweat for something bigger than themselves.
If you can’t attend in person, join us virtually and complete the challenge your way!
This event brings together the energy of a CrossFit-style competition with a powerful mission: supporting local shelters and creating more accessible adoption and foster programs.
100% of proceeds go toward rescuing and caring for animals.
Come compete for strength. Stay for the cause. Leave knowing you made an impact.
Competition Format: Stations of Strength & Endurance
Athletes will move through a series of functional fitness stations combining cardio, strength, and grit. **Modified versions are available upon request on day of competition.
Station 1: 800m Run
Equipment: Treadmills, outdoor loop, or rowers (1000m alternative)
Time: 4–6 min
Station 2: Sled Push
Distance: 20–30m
Weight: Beginner (90–135 lbs), Intermediate (135–225 lbs)
Time: 2–4 min
Station 3: 800m Run
Equipment: Treadmills, outdoor loop, or rowers (1000m alternative)
Time: 4–6 min
Station 4: Sled Pull
Distance: 20–30m
Weight: Beginner (60–85 lbs), Intermediate (100–115 lbs)
Time: 2–4 min
Station 5: 800m Run
Equipment: Treadmills, outdoor loop, or rowers (1000m alternative)
Time: 4–6 min
Station 6: Burpee Broad Jumps
Distance: 40–60m
Time: 3–6 min
Station 7: 800m Run
Equipment: Treadmills, outdoor loop, or rowers (1000m alternative)
Time: 4–6 min
Station 8: Bike or Ski Erg
Distance: 1000m (team splits allowed)
Time: 4–6 min
Station 10: Farmer’s Carry
Distance: 100–200m
Weight: Beginner (25–35 lbs), Intermediate (40–60 lbs)
Time: 2–4 min
Station 12: Dumbbell/Kettlebell Lunges
Distance: 50–100m
Weight: Beginner (10–20 lbs), Intermediate (30–60 lbs)
Time: 3–5 min
Station 13: 800m Run
Equipment: Treadmills, outdoor loop, or rowers (1000m alternative)
Time: 4–6 min
Station 14: Wall Balls (Finale)
Reps: 60–100 (team splits allowed)
Equipment: 10, 20, 25 lb med balls
Time: 4–8 min
Why Compete?!
Challenge yourself in a dynamic, high-energy fitness event. Perfect for individuals, teams, and all fitness levels. Support a meaningful cause with every station completed. Be part of a community that cares—about fitness and animals
Let's do it better!
PRESENTING SPONSORS
EVENT SCHEDULE
7:00-8:15 am Check-In and Race Day Registration opens
8:20 am Announcements
8:30 am Fitness Comp starts
11:30 am- Awards Ceremony
11:45 am Moment of Remembrance
8:30-1:00 Vendor Village
Scheme of Movement
TBD
Entry Fees
DEADLINE TO REGISTER IS 7/10/2026 at 8:00 am
- Early Bird Rate (Until June 10th) $40 Single Athlete $80 Doubles
- $50 Single Athlete
- $90 Buddy up! (Teams of Two athletes)
Become a Fundraiser
Montey’s Pack Fundraiser is dedicated to providing vital support for local animal shelters—helping rescue organizations give abandoned, abused, and homeless animals the love, care, and safe haven they deserve.
Participants can fundraise individually or as part of a team to make an even greater impact on shelter animals in need.
Every step, every dollar, and every effort makes a difference in creating brighter futures for animals who need a second chance. Join Montey’s Pack today and help us change lives—one paw at a time.
Contact Our Team!
If you have any questions about this race, click the button below.
Let's Do This! *Race Location*
The Gym & CrossFit Alcides
122 Mill Rd Unit J1020, Phoenixville, PA
Phonexville, PA 19460 US
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