Half Marathon Water Stops:

Mile 2.5 serving water and Gatorade

Mile 4.1 serving water, Gatorade and GU gels

Mile 6.74 serving water and Gatorade

Mile 8.44 serving water, Gatorade and Gu gels

Mile 11.5 serving water and Gatorade

10k Water Stops:

Mile 2 serving water and Gatorade

Mile 4.3 serving water and Gatorade