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Frederick Women's Distance Festival 5k Training Program

Mon June 3 - Sat August 3, 2024 Frederick, MD 21701 US Directions

Plan "Get There Running" Pacer

June 2, 2024

June 5, 2024

June 9, 2024

June 12, 2024

June 16, 2024

June 19, 2024

June 23, 2024

June 30, 2024

July 3, 2024

July 7, 2024

July 10, 2024

July 14, 2024

July 17, 2024

Details

Run 2 miles at conversation pace as needed with group.

Will need three total pacers, one for front, one for middle, and one at end of group.

Plan "Get There Faster" Pacer High Priority

June 2, 2024

June 5, 2024

June 9, 2024

June 12, 2024

June 16, 2024

June 19, 2024

June 23, 2024

June 30, 2024

July 3, 2024

July 7, 2024

July 10, 2024

July 14, 2024

July 17, 2024

July 21, 2024

July 24, 2024

July 28, 2024

Details

Pacer must have ability to set run intervals on watch or other device. Intervals begin at 2 minutes walk and 2 minutes run and increase to running a full 5k over the 9 weeks.

Location

Baker Park/ Talley Recreation Center

Plan "Get There" Pacer High Priority

June 2, 2024

June 5, 2024

June 9, 2024

June 12, 2024

June 16, 2024

June 19, 2024

June 23, 2024

June 30, 2024

July 3, 2024

July 7, 2024

July 10, 2024

July 14, 2024

July 17, 2024

July 21, 2024

July 24, 2024

July 28, 2024

Details

Plan Get There pacer will require a person who is able to set a device to run intervals. The intervals start at 30 seconds running and 2 minutes walking and progress up to 5 minute run with a 1 minute walk.

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