Without Limits Youth Club Team

The Upstate Running Club is partnering with the Without Limits Training program and their certified coaches to offer seasonal training sessions for Cross Country and Track & Field for athletes ages 7-13. Minimum training level is required for team membership. Please see program details below for qualification standards for each season.
Youth ages 7-13
Days/Times/Location: August - November
- Sunday @ 2:00pm @ St. Joseph High School - Interval/Training Set
- Tuesday @ 5:30pm @ Legacy Park - Endurance Run
Qualification Standard
- Previous Season times are acceptable
- New athletes please submit result if applicable
- New Athletes will have an opportunity to run a time trial at beginning of season
- Please do not register unless you can verify/confirm with the coaches this standard has been met
- 1 Mile Under 8 Minutes for athletes age 10+
- 1 Mile Under 9 Minutes for athletes age 7-9

- - Opportunities to complete mile prior to season start
    - Downville Mile (May 31st) Under 7:30
    - AAU Regional Track Meet 1500 (May 31st - June 1st) Under 7:30
    - SC Project 1 Mile (July 9th)
    - GTC All Comers Meet Mile (Weekly on Tuesday's this Summer)
      - June 3rd
      - June 10th
      - June 17th
      - June 24th
      - July 8th
      - July 15th
      - July 22nd
      - July 29th
2025 Fall Race Schedule
- September 28th - Inner squad 3k @ St. Joseph HS
- November 2nd - Inner squad 3k @ St. Joseph HS
- November 23rd - Hay Bale Hustle 3k
- November 29th - Footlocker Championship @ McAlpine Park, Charlotte - NC