Fall Cross Country

• The Upstate Running Club is partnering with the Without Limits Training program and their certified coaches to offer seasonal training sessions for Cross Country and Track & Field for athletes ages 7-13. Minimum training level is required for team membership. Please see program details below for qualification standards for each season.

• Youth ages 7-13

• Days/Times/Location: August - November

  • Sunday @ 2:00pm @ St. Joseph High School - Interval/Training Set 

  • Tuesday @ 5:30pm @ Legacy Park - Endurance Run

• Qualification Standard

  • Previous Season times are acceptable

  • New athletes please submit result if applicable

  • New Athletes will have an opportunity to run a time trial at beginning of season

  • Please do not register unless you can verify/confirm with the coaches this standard has been met

  • 1 Mile Under 8 Minutes for athletes age 10+

  • 1 Mile Under 9 Minutes for athletes age 7-9

• 2025 Fall Race Schedule

  • September 28th - Inner squad 3k @ St. Joseph HS

  • November 2nd - Inner squad 3k @ St. Joseph HS

  • November 23rd - Hay Bale Hustle 3k

  • November 29th - Footlocker Championship @ McAlpine Park, Charlotte - NC