Stronger Base: An 8-Week Strength + Run Series

Events

$96

11/09 12/28

10:30AM CST 11:30AM CST

Registration ends November 8, 2025 at 11:59pm CST

$176

11/09 12/28

10:30AM CST 11:30AM CST

Registration ends November 8, 2025 at 11:00pm CST

$15

11/09

10:30AM CST 11:30AM CST

Registration ends November 9, 2025 at 10:00am CST

$15

11/16

10:30AM CST 11:30AM CST

Registration ends November 16, 2025 at 10:00am CST

$15

11/23

10:30AM CST 11:30AM CST

Registration ends November 23, 2025 at 10:00am CST

$15

11/30

10:30AM CST 11:30AM CST

Registration ends November 30, 2025 at 10:00am CST

$15

12/07

10:30AM CST 11:30AM CST

Registration ends December 7, 2025 at 10:00am CST

$15

12/14

10:30AM CST 11:30AM CST

Registration ends December 14, 2025 at 10:00am CST

Place

606 North and South Rd
Saint Louis, MO US 63130

Description

Stay consistent, strong, and motivated through the winter with Base Builders, an 8-week in-person strength program with an optional run plan, designed for recreational adult runners in St. Louis. This series blends functional, runner-specific strength training with the option of a personalized base-building run plan, helping you lay the groundwork for a healthy, confident spring racing season.

Dates & Times: Sundays, Nov 9 - Dec 28 10:30 - 11:30 (except 12/21, which will be 9:30 - 10:30)

Hosted by: Laura Filla, RRCA Level 2 Coach, ACE Certified Personal Trainer, and Sports Performance Specialist

If you purchase a custom run plan along with the series, a Filla Endurance coach will reach out via email within 2 business days to gather information and tailor the plan to your goals.

Build your strength, refine your baseline and set yourself up for a strong 2026.

Race Contact Info

If you have any questions about this race, click the button below.